Losing Fat is a big Deal .
Here is one work out regime which our expert is upto these days .
Preetish hits Gym to do Lower Body circuit on Day Two .
Let's see him pushing beyond limits to achieve goal .
Workout Regime:
*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.
Muscle Circuit: ( Do 4 circuits)
* Weighted Squats X 20 reps (Beginners can do free weight)
* Leg press X 20 reps
* Leg extension X 20 reps
* Lying Leg curls X 20 reps (Can also be performed seated)
* Seated Calves X 20 reps
Diet plan : ...
Please feel free to ask anything related to this episode in comments below .
Stay Fit to be Hit .....
Credits :
Anchor/Specialist : Preetish Chawla
DOP : Akshit /Neeraj
Sound : Neeraj Singhania (Audiusic)
Editor : Akshit Kalha (Filmy Druids)
Produced By : Filmy Druids
Location courtesy : Transform Gym ( Gujranwala Town)
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